What do you need to know about mental health?
We must work collaboratively across mainstream healthcare and holistic medicines to truly support people better.
Let’s get to the root, not just eat fruit.
Stigma does not need to exist but still does. Let’s break the boundaries and have open discussions.
A whole person (holistic) and person-centred approach to supporting and training others to understand emotional and mental health is needed. Our mental wellness is not simply something that happens in our mind, it comes from a much deeper place of knowing which we often cannot remember.
As a Holistic Health Practitioner, Mentor and Trainer with a background in mental health nursing, I incorporate all of my nursing and counselling skills into my practice to provide individuals with a secure and empathetic space to explore their emotions and experiences. Drawing from my experience as a NHS mental health nurse, I utilize active listening, empathy, and non-judgmental support to help individuals navigate their mental health challenges. By integrating counselling techniques into my practice sessions, I empower individuals to delve deeper into their thoughts and feelings, facilitating meaningful insights and personal growth.
In my work with corporate or public sector businesses, I apply counselling skills to facilitate open and honest discussions around mental health in the workplace. Through training programs tailored to the specific needs of each organization, I create opportunities for employees to share their experiences, concerns, and struggles in a supportive environment. By fostering a culture of openness and vulnerability, I enable organizations to address mental health issues proactively, reducing stigma and promoting understanding among colleagues.
All of my experience helps me to bridge the gap between mainstream healthcare and holistic wellness, offering individuals and organizations a comprehensive approach to mental well-being. Whether working one-on-one with clients or delivering training sessions to businesses, my goal remains the same: to empower individuals to embrace their mental health journey with courage, compassion, and resilience.
Ethics are high on my list priorities, as well as a protective and private space for people to express themselves and rediscover how we should live individually and in community.
Contact me to discuss how I can support your mental health or for information about the training I offer individuals, businesses, and the public sector
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